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The Ultimate CBT Guide
Introduction
Meet the Instructor (2:42)
Course Description (11:19)
Why Learn About CBT? (12:30)
Effectiveness of CBT as a Therapeutic Intervention (8:07)
CBT Concepts and Basic Principles
Definition of CBT and History (7:45)
Hot Cross Bun Model (8:19)
Maladaptive Behavior (9:47)
Common Emotions Addressed (9:58)
Key Principles of the Cognitive Model (7:57)
How CBT is Implemented in Therapy
Who Uses CBT? (3:45)
Structure of CBT Therapy (10:35)
The Therapeutic Relationship (6:22)
The Use of Homework (18:46)
Cognitive Distortions
All or Nothing Thinking (8:54)
Overgeneralization (9:18)
Mental (Negative) Filtering (8:05)
Discounting the Positives (9:18)
Jumping to Conclusions (11:03)
Magnification and Minimization (9:29)
Emotional Reasoning (6:38)
Should Statements (8:07)
Labeling (9:16)
Personalization and Blame (10:14)
Techniques Used To Address Cognitive Distortions
Socratic Questioning (12:48)
Thought Stopping and Reframing (5:30)
Cognitive Rehearsal (9:08)
Validity Testing (7:13)
Modeling and Role Play (10:27)
Journaling (8:23)
Important Tips For Successful CBT Implementation (12:40)
Limitations of CBT, Supplemental Therapies, Alternative Therapies and Concluding The Course
Limitations of CBT (8:14)
Supplemental and Alternative Therapies (11:37)
Conclusion (10:20)
Journaling
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